How I work
The focus is on you and whatever is on your mind right now. We follow what comes up in the moment, go at your pace and make room for new experiences. Alongside conversation, body awareness, inner images or small experiments may also become part of the work. If you talk about an unresolved conflict with someone important to you, one small experiment might be to imagine meeting them again. If you describe a situation that keeps weighing on you, an inner image, such as a heavy backpack, can help explore what exactly is troubling you.